The ketogenic diet or keto diet follows low carbohydrate, high fat, and medium proteins that provide you various benefits to health. many studies and research say this keto diet model will ensure weight loss and gain many health benefits. In fact, the keto diet helps to cure or prevent the following illnesses: diabetes, cancer, epilepsy, and Alzheimer’s disease.
We are usually taking high carbs and low fat but this diet refers to high
fat low carbs. It is very similar to Atkins's diet. In simple words, the keto
diet just replaced carbohydrates with fat. Low carbohydrates make your body
into a metabolic state called ketosis. In that time our body will more
efficient to burn fat for needed energy. However, this process can staminate fat
into ketones and store it in the liver. because ketones can supply energy to our
brains. Keto diet act a major role in reducing blood sugar and insulin levels.
Generally, the keto diet is classified into four types:
1. Standard ketogenic
diet (SKD)
2. Cyclical ketogenic
diet (CKD)
3. Targeted ketogenic
diet (TKD)
4. High protein
ketogenic diet
1. Standard ketogenic diet (SKD)
This is commonly referred the keto diet type. This diet includes low carbs, moderate protein, and high fat. Precisely says 70% fat, 20% protein, and 10% carbs.
2. Cyclical ketogenic diet (CKD)
The cyclical ketogenic diet is a cyclic method of diet. per week you should follow high fat and low carbs for 5 days and in 2 days you switch to high carbs and low fat.
3. Targeted ketogenic diet (TKD)
This type will allow you to take carbs according to your workouts.
4. High protein ketogenic diet
Very similar to SKD, but protein percentage may high compare to SKD. 60% fat, 35% protein and 5% carbs.
However, familiar
people are advised on the standard ketogenic diets and a high protein ketogenic
diet. The cyclical ketogenic diet and Targeted ketogenic diet is very
advanced level so it prefers by bodybuilders and athletes.
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